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The surviving Xinyiba traditions
The surviving Xinyiba traditions
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Compression and Expansion in Shaolin Kung Fu
Compression and Expansion in Shaolin Kung Fu
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Understanding Shaolin styles and lineages
Understanding Shaolin styles and lineages
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Ensuring long-term knee health and strength
Ensuring long-term knee health and strength
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Characteristics of Xiao Hong Quan
Characteristics of Xiao Hong Quan
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