Medium

These are considered medium level skills or forms

Fundamental stances and steps
Shaolin Xinyiba
Estimated Time: 24+ minutes of detailed footage
Difficulty: Beginner
Number of lessons: 9
Monkey staff – Yuan Hou Gun 猿猴棍
Shaolin Xinyiba
Difficulty: Intermediate
Number of lessons: 16
Primary form: Xiao Hong Quan
Shaolin Xinyiba
Estimated Time: 30+ minutes of detailed footage.
Difficulty: Intermediate
Number of lessons: 13
Seven star sword – Qi Xing Jian 七星剑
Shaolin Xinyiba
Estimated Time: 30 minutes of detailed instruction. Most students can memorize the full form in 3–7 days with consistent practice.
Difficulty: Advanced
Number of lessons: 9
Shaolin Xinyiba core skills
Shaolin Xinyiba
Difficulty: medium
Number of lessons: 5