The ancient "small-frame Cannon fist"

This rare form is a combination many classical shaolin techniques, with some interesting parallels to Xinyiba. It requires a decent mastery of the basic principles.

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Difficulty: Advanced

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Shaolin Xinyiba Shaolin Xinyiba Author
 

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Introduction to the Ape & Monkey staff

History
Lesson 1 of 2 within section Introduction to the Ape & Monkey staff.You must enroll in this course to access course content.
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Principles and practice method
Lesson 2 of 2 within section Introduction to the Ape & Monkey staff.You must enroll in this course to access course content.
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Taolu

Form part 1
Lesson 1 of 4 within section Taolu.You must enroll in this course to access course content.
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Form part 2
Lesson 2 of 4 within section Taolu.You must enroll in this course to access course content.
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Form part 3
Lesson 3 of 4 within section Taolu.You must enroll in this course to access course content.
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New Lesson
Lesson 4 of 4 within section Taolu.You must enroll in this course to access course content.
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Skill-building work

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Lesson 1 of 2 within section Skill-building work.You must enroll in this course to access course content.
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Lesson 2 of 2 within section Skill-building work.You must enroll in this course to access course content.
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Application work

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Lesson 1 of 2 within section Application work.You must enroll in this course to access course content.
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Lesson 2 of 2 within section Application work.You must enroll in this course to access course content.
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